Manually in iTunes
1. Launch iTunes
2. Choose the Advanced menu, and select Subscribe to Podcast.
3. In the dialog box that appears type (or copy and paste) this URL:
and click on OK.
4. The podcast will begin to download.
5. Once the podcast is downloaded, click the small triangle to the left of the podcast title to display the podcast(s).
6. Double-click on a podcast episode or select an episode and click on the play button to listen to the podcast.
7. If there is more than one podcast, click on to download and listen to the additional podcasts.